Stop surviving the day. Start enjoying it.
Build the strength, energy and confidence to keep up with family life—without spending every evening in the gym.
Choose your starting point
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Ten private 60-minute sessions, normally weekly and completed within 14 weeks. Learn the fundamentals, build confidence and leave with a programme you can follow independently.
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A personalised training and nutrition plan, weekly check-ins and ongoing support for people who are comfortable training independently.Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
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The structure of online coaching with regular in-person support. Choose one PT session per month for £129, or two for £169.Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving. This focused consultation will help clarify your goals, map out next steps, and identify opportunities for growth.
Coaching built around real family life
I’m Rob—a Tunbridge Wells dad who lost 17.8kg without living in the gym or putting family life on hold. I now help busy parents build strength, lose weight and create routines that work around real family life.
What clients say
“Rob created the perfect home-workout plan around remote work and the kids. He got me back into the shape I wanted. Highly recommended.”
— Adam Russell, Google review“Rob helped me refocus, stay accountable and get my nutrition back on track. With his guidance, I lost all the weight I needed.”
— Neil, Google review“Rob has been a pleasure to work with. His nutritional knowledge is amazing—I can’t wait to see how far we can go.”
— Terry, Google reviewHow the Foundation works
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Start with a free consultation so we can understand your goals, experience and what has been holding you back.
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Leave with confidence, a personalised programme and clear next steps—then choose independent, online or hybrid support.
Complete ten private 60-minute sessions, normally weekly, while learning the movements and habits that matter most.
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Ready to put yourself back on the list?
Book a free, no-pressure consultation. We’ll talk through your goals, what has and hasn’t worked before, and which coaching option fits your life best.
Stop surviving the day. Start enjoying it.
Build the strength, energy and confidence to keep up with family life—without spending every evening in the gym.
You give everything to everyone else.
Work, children and a packed diary can push your own health to the bottom of the list. You don’t need a punishing regime. You need a realistic plan that creates more strength and energy for family life.
Stronger body
Build useful strength and confidence without living in the gym.
More daily energy
Feel more capable at work, at home and when the children still want your attention.
A plan that fits
Training and nutrition designed around your schedule, equipment and family.
Coaching that meets you where you are.
PT Foundation
- Ten private 60-minute sessions
- Normally weekly, completed within 14 weeks
- Learn the fundamentals and build confidence
- Leave with your own personalised programme
Hybrid Coaching
- A personalised training programme
- Regular in-person coaching
- Online accountability between sessions
- Practical nutrition support
Online Coaching
- Your plan delivered online
- Weekly check-ins and accountability
- Training adapted around home or gym
- Clear, sustainable nutrition guidance
I changed my health without putting family life on hold.
I’m Rob—a Tunbridge Wells dad who lost 17.8kg without living in the gym. I now help busy parents build strength, lose weight and create routines that still work when life gets hectic.
Support that works in the real world.
Adam Russell
Neil
Terry
A clear route from stuck to confident.
Talk
Start with a free, no-pressure consultation about your goals, experience and what has been holding you back.
Build your plan
We create training and nutrition that works around your diary, family and available equipment.
Create momentum
Build confidence, consistency and clear next steps with support matched to what you need.
Ready to put yourself back on the list?
Book a free consultation. We’ll talk through your goals, what has and hasn’t worked before, and which option fits your life best.
Book my free consultation