FITNESS COACHING FOR BUSY PARENTS
Get fitter.
Get stronger.
Lose the weight.
Without fitness taking over your life
Personal training in Tunbridge Wells and online coaching for busy parents who want
lasting results without extreme diets, endless workouts or giving up the things you enjoy.
Qualified Personal Trainer • Certified Nutrition Coach • Level 4 Weight Management
REAL PEOPLE. REAL RESULTS
Coaching that works in real life.
Different goals. Busy jobs. Kids. Holidays. Meals out. Coaching built around the life you actually have.
90 minutes of training a week. No extreme diet.
Business owner, parent and working 60+ hours a week. Lack of time wasn't going to disappear, so the plan had to work around it.
THE PLAN
✓ 3 × 30-minute workouts at home/gym each week
✓ Protein, portions and practical nutrition coaching
✓ Weekly accountability and ongoing support
✓ Meals out, alcohol and holidays still part of life
THE RESULT
114.5kg → 100kg
Back playing football twice a week. Better fitness, better golf and a transformation his family noticed.
Already a Personal Trainer. He didn't need another workout plan.
A busy dad of two, Personal Trainer, basketball player and football coach. Training wasn't the problem — nutrition, food preparation and accountability were.
THE PLAN
✓ Nutrition coaching rather than more training
✓ Better understanding of calories and macronutrients
✓ Higher-protein food choices and better preparation
✓ Increased his calories rather than simply eating less
✓ Meals out and normal life continued
THE RESULT
29.9% → 25.5% body fat
In just 2.5 months, with improved energy and sleep, better food choices and the structure to stay accountable.
He didn't want to lose weight. He wanted to feel good with his top off.
Dad of two boys under five, he'd been chopping and changing between generic training programmes, struggling to eat enough and never really knowing whether what he was doing was working.
THE PLAN
✓ 3 × 30-minute workouts at home each week
✓ Consistent programming instead of constantly changing plans
✓ Nutrition coaching to help him eat enough to support his goals
✓ Protein, calories, food preparation and better food choices
✓ Meals out, holidays and normal family life continued
THE RESULT
More muscle. The heaviest weights he's ever lifted. More confidence — and, in his words, he's never felt better in himself.
What could we achieve with a plan built around your life?
HOW IT WORKS
A plan built around your life. Not the other way around
You don't need more fitness information. You need to know what to do, how to make it work around your life, and have someone in your corner when things don't go to plan.
WE START WITH YOU
01
Your goals, your experience, your schedule, your family life and what's stopped you getting results before.
02
I BUILD YOUR PLAN
Personalised training and nutrition guidance built around your goals, your available time and where you train.
03
WE KEEP YOU ACCOUNTABLE
Weekly check-ins, progress tracking and direct support mean you're never left trying to figure it all out alone.
Busy week? Holiday? Progress stalled? Life changed? We adjust the plan rather than expecting your life to fit around it.
04
WE ADAPT
Training. Nutrition. Accountability. All in one place.
Your training, progress and check-ins are all managed through the ABC Trainerize app, with me coaching you throughout.
CHOOSE HOW YOU WANT TO BE COACHED
One coaching approach. Three ways to do it
Every option includes personalised training, nutrition and weight-management coaching, weekly accountability and direct support from me. The difference is simply how much face-to-face coaching you want/need.
ONLINE
£129 / month
Coaching wherever you train.
✓ Personalised training programme
✓ Nutrition & weight-management coaching
✓ Weekly check-ins
✓ Progress tracking & programme adjustments
✓ Direct WhatsApp support
✓ Monthly 30-minute coaching call
HYBRID
£169 / month
Online coaching + monthly face-to-face support.
Everything in Online, plus:
✓ 1 × 60-minute personal coaching session every month
✓ Private training studio in Tunbridge Wells
BEST OF BOTH
HYBRID+
£199 / month
More face-to-face coaching and accountability.
Everything in Online, plus:
✓ 2 × 60-minute personal coaching sessions every month
✓ Private training studio in Tunbridge Wells
Not sure which option is right for you?
You don't need to decide now. Tell me what you want to achieve and I'll help you work out which option fits you best.
WHY ROB?
I know what it’s like to need to get back in shape.
I haven't always been a Personal Trainer or Nutrition Coach. I've been the busy parent trying to balance work, family life and everything else while knowing I needed to do something about my own health and fitness.
At my heaviest, I reached 107kg. I didn't get results by giving up meals out, avoiding holidays or living in the gym. I learned how to train effectively, understand nutrition and build habits around my actual life.
Eventually, I reached 80.2kg — 26.8kg lighter.
That experience shapes how I coach today. Because when work gets busy, the kids need you or life doesn't go to plan, your approach needs to work with that — not fall apart because of it.
I don't coach people to make fitness their life. I coach them to make fitness work within it.
Qualified Personal Trainer • Certified Nutrition Coach •
Advanced qualification in weight management
READY TO START?
You don't need more motivation. You need a plan that fits your life.
Tell me what you want to achieve, what you've tried before and what kind of support you're looking for. I'll help you work out the right next step.
No commitment. No sales pitch. Just tell me where you're at and what you want to achieve.