1:1 FITNESS COACHING FOR DADS
Ready to get back in shape?
Personalised fitness, nutrition and accountability coaching to help you lose fat, get stronger and feel like YOU again.
Built around work, kids and real life — not the other way around.
Online coaching across the UK • In-person coaching in Tunbridge Wells
SOUND FAMILIAR?
You haven’t stopped caring about your fitness.
Life just got busier
Kids. Work. School runs. Cooking dinner. Weekends. Trying to have some sort of social life.
Somewhere along the way, looking after yourself slipped further down the list.
Maybe you've gained some weight around the middle. Maybe you're not as strong or fit as you used to be. Or maybe you just don't quite feel like you anymore.
You know you want to make a change.
The problem is finding something you can actually stick to.
LOSE FAT
You want to feel leaner, healthier and more comfortable in your clothes — without spending your life dieting.
GET STRONGER
You want to build strength and muscle, improve your fitness and feel physically capable again.
FEEL LIKE YOU
You want more confidence, energy and control over your fitness — without it taking over family life.
That's exactly what my coaching is built for.
1:1 COACHING
Choose how you want to be coached
Every option gives you personalised training, nutrition and weight-management coaching, weekly accountability and direct support from me.
The only difference is how much face-to-face coaching you want
ONLINE
Personal coaching,wherever you train, with online support.
✓ Personalised training programme
✓ ABC Trainerize app
✓ Nutrition & weight-management coaching
✓ Calorie & protein guidance
✓ Meal suggestions & recipes
✓ Weekly check-ins
✓ Progress tracking
✓ Programme adjustments
✓ WhatsApp support
✓ 30-min coaching call every month
HYBRID
Online coaching with regular face-to-face support.
✓ Personalised training programme
✓ ABC Trainerize app
✓ Nutrition & weight-management coaching
✓ Calorie & protein guidance
✓ Meal suggestions & recipes
✓ Weekly check-ins
✓ Progress tracking
✓ Programme adjustments
✓ WhatsApp support
✓ 1 x60-min in-person coaching session every month
Private training studio in Tunbridge Wells
HYBRID+
More hands-on coaching and accountability.
✓ Personalised training programme
✓ ABC Trainerize app
✓ Nutrition & weight-management coaching
✓ Calorie & protein guidance
✓ Meal suggestions & recipes
✓ Weekly check-ins
✓ Progress tracking
✓ Programme adjustments
✓ WhatsApp support
✓ 2 x 60-min in-person coaching sessions every month
Private training studio in Tunbridge Wells
Not sure which option is right for you?
That’s what the free 20-minute Coaching Consultation is for. We’ll talk about where you are, what you want to achieve and which level of coaching suits you best.
Minimum initial commitment of 3 months. Coaching continues monthly thereafter, with 1 month's notice required to cancel
✓ Level 4 Weight Management — Royal Society for Public Health
✓ Qualified Personal Trainer
✓ Certified Nutrition Coach
✓ Lost over 25kg myself
I GET IT - I’VE DONE IT TOO
I haven’t always been in shape either
I'm Rob — a dad, Personal Trainer, Nutrition Coach and Level 4 Weight Management practitioner.
But before any of those qualifications, I was someone who needed to make a change myself.
I lost 27.8kg while balancing work, family life, meals out, holidays and all the other things that don't disappear just because you've decided to get fitter.
And that's shaped the way I coach.
I don't expect my clients to live like fitness influencers. I don't hand out restrictive meal plans, ban the foods you enjoy or expect you to spend six days a week in the gym.
We find an approach that gets results and works with your actual life.
I’ve been the person trying to get back in shape. Now I help other parents do it.
REAL PEOPLE. REAL RESULTS.
You don’t have to take my word for it
Real clients. Real lives. Real progress - without putting everything else on hold.
Your starting point doesn’t matter. What matters is where we go from here.
READY TO MAKE A CHANGE?
Applying doesn't commit you to anything.
Tell me a little about yourself, what you'd like to achieve and what's been getting in the way. I'll personally review your application and we'll arrange a free 20-minute Coaching Consultation to talk through your goals and whether my coaching is right for you.
Let’s see if we’re a good fit
I personally review every application. If I think I can help, I'll be in touch to arrange your free 20-minute Coaching Consultation.
READY WHEN YOU ARE
Your fitness doesn’t need to take over your life
If you’re ready to lose fat, get stronger and feel like yourself again, apply above and let’s have a conversation.